" Yoga with Jackie"Concentrating on your breath while moving through various poses. Time is spent warming up the body, then work time where poses are intermixed with a flow, and finally bringing the body back to a state of relaxation.
Yoga is for everyone, every pose has a modification to fit every need. Students are trained to focus on the moment and listen to their own bodies. The long, deep breaths—along with the twists—enable the release of built-up negative thoughts and harmful toxins. According to one of my students, "I feel it in my insides."
If you don't believe you have time to meditate, you don't. It's really a matter of choice and commitment, not time. If you so choose, you can rest your mind in stillness even on the busiest days." Nikki Costello
YOGA = Breath + Mind + Body
Join a class where you can move through at your own pace and feel comfortable about it.
Medina location - First class is FREE!
Mats are provided.
Join a class where you can move through at your own pace and feel comfortable about it.
Medina location - First class is FREE!
Mats are provided.